Rauchen aufgeben lohnt immer

Wer Zigaretten oder andere Tabakwaren raucht, der geht ein deutlich höheres Risiko auf Herzinfarkt und Schlaganfall ein. Doch wenn man Jahrzehnte geraucht hat, lohnt sich dann noch das Aufhören? Eine neue Studie des Deutschen Krebsforschungszentrums Heidelberg zeigt auf: Bereits nach fünf Jahren Raucher-Abstinenz ist das Risiko auf Herzinfarkt und Schlaganfall dramatisch niedriger.

Rauchen aufgeben lohnt immer
Rauchen aufgeben lohnt immer

Es lohnt sich also in jedem Alter mit dem Rauchen aufzuhören, wenn man das Risiko für einen plötzlichen oder schleichenden Infarkt deutlich vermindern möchte. Hat man sehr lange und sehr viel geraucht, dann zieht das Argument nicht, dass dann sowieso sich nichts mehr verbessern könnte. Für die neue Studie zu den Risiken des Rauchens wurden insbesondere Personen untersucht, die über 50 Jahre alt waren. Über zehn Jahre lang wurde diese repräsentative Gruppe von Rauchern und Nichtrauchern beobachtet. Nicht so überraschend ist die Erkenntnis, dass Raucher ein mehr als doppeltes Risiko auf eine Herz-Kreislauf-Erkrankung haben wie Nichtraucher. Raucher erkranken früher als Nichtraucher und verkürzen somit ihr Leben und ihren Lebensgenuss deutlich.

Doch auch wer lange geraucht hat, kann mit einer gewissen Übergangszeit auf deutlich niedrige Risiken für Herz-Kreislauferkrankungen kommen, wenn er mit dem Rauchen aufhört. Etwa nach fünf Jahren ist dieser Effekt dramatisch spürbar, auch wenn der Raucher ein relativ hohes Alter erreicht hat. Kampagnen gegen das Rauchen, die sich bisher überwiegend auf junge Leute ausgerichtet haben, könnten also auch sinnvoll bei älteren Rauchern greifen, um diese für eine bessere Gesundheitsvorsorge zu gewinnen.

Bildnachweis: © Mirko – Fotolia.com

177 Antworten auf „Rauchen aufgeben lohnt immer“

  1. Ich bin der Meinung, dass man durch das Rauchen aufhören nicht nur viel weniger anfällig für Krankheiten wird, sondern auch ein persönliches Wachstum erfährt. Für diejenigen, die es schaffen mit dem Rauchen aufzuhören, ist es ja ein ganz besonderes Erfolgserlebnis, stärker als die Sucht zu sein. Solch eine Leistung ist meines Erachtens sehr positiv für das Selbstbewusstsein. Wer das Rauchen aufhören schafft, hat den Beweis was alles möglich ist im Leben und wird wahrscheinlich die ein oder andere Herausforderung, die noch kommen mag, viel optimistischer angehen und viel kreativer in Sachen Problemlösung sein.

  2. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such wonderful information being shared freely out there.

  3. Just want to say your article is as amazing.

    The clarity in your post is just excellent and i
    could assume you are an expert on this subject. Well with your
    permission let me to grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please carry on the gratifying work.

  4. Good V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task..

  5. Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too excellent.

    I really like what you have acquired here, certainly like what you’re stating
    and the way in which you say it. You make
    it enjoyable and you still take care of to keep it
    wise. I can not wait to read much more from you.
    This is actually a wonderful site.

  6. What i do not understood is if truth be told how you are no longer actually much more neatly-appreciated than you may be now. You’re very intelligent. You already know therefore considerably in the case of this matter, made me for my part imagine it from a lot of varied angles. Its like women and men don’t seem to be interested except it is something to accomplish with Girl gaga! Your personal stuffs excellent. Always maintain it up!

  7. Hi! I’ve been reading your web site for some time now and finally got the courage to go ahead and give you a shout out from Atascocita Tx! Just wanted to mention keep up the fantastic work!|

  8. Pingback: albuterol inhaler
  9. Pingback: naltrexone order
  10. After I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the identical comment. Is there any means you may take away me from that service? Thanks!

  11. Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely comeback.|

  12. Hi there, I found your website by means of Google whilst looking for a similar matter, your web site came up, it seems great. I have bookmarked it in my google bookmarks.

  13. An outstanding share! I’ve just forwarded this onto a friend who was doing a little homework on this. And he actually bought me lunch simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this topic here on your internet site.|

  14. I have been browsing online more than three hours nowadays, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made excellent content material as you did, the web will be much more helpful than ever before.

  15. It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Chat soon!|

  16. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  17. Howdy are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be really appreciated!|

  18. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.“ She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!|

  19. Great weblog right here! Also your website so much up fast! What web host are you the usage of? Can I am getting your associate link for your host? I want my website loaded up as quickly as yours lol|

  20. I am really loving the theme/design of your website. Do you ever run into any internet browser compatibility problems? A number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Safari. Do you have any suggestions to help fix this problem?|

  21. It is actually a nice and helpful piece of information. I am satisfied that you shared this helpful information with us. Please keep us informed like this. Thank you for sharing.|

  22. Hey! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!|

  23. Excellent beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept|

  24. Знаете ли вы?
    Убийца с руками-клешнями избежал тюрьмы, но позже сам был убит.
    Предок вождя революции участвовал в управлении долгами Российской империи.
    Во время немецкой оккупации Украины радио на украинском языке вещало из Саратова и Москвы.
    Зелёный чай может быть розовым.
    Планета — глазное яблоко может быть пригодна для жизни в одних районах и непригодна в других.

    0PB8hX.com

  25. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s difficult to get that „perfect balance“ between superb usability and visual appearance. I must say you have done a superb job with this. Also, the blog loads super quick for me on Chrome. Excellent Blog!|

  26. You could definitely see your skills in the work you write. The sector hopes for even more passionate writers like you who aren’t afraid to say how they believe. All the time go after your heart.|

  27. magnificent put up, very informative. I ponder why the other specialists of this sector do not notice this. You should continue your writing. I’m sure, you’ve a huge readers‘ base already!|

  28. Howdy! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!|

  29. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!|

  30. Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.|

  31. I have been browsing online more than 2 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.|

  32. I haven’t checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  33. I don’t know whether it’s just me or if everybody else experiencing problems with your blog. It seems like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This may be a issue with my web browser because I’ve had this happen before. Appreciate it|

  34. I do consider all of the ideas you have introduced to your post. They’re very convincing and can certainly work. Nonetheless, the posts are very brief for beginners. May you please lengthen them a bit from next time? Thank you for the post.|

  35. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently quickly.|

  36. Wonderful blog! Do you have any tips for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any ideas? Thank you!|

  37. Having read this I thought it was really informative. I appreciate you finding the time and effort to put this informative article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worth it!|

  38. Please let me know if you’re looking for a author for your site. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please shoot me an email if interested. Regards!|

  39. Undeniably imagine that which you stated. Your favorite justification appeared to be at the internet the easiest thing to bear in mind of. I say to you, I definitely get irked while other people think about worries that they plainly do not realize about. You controlled to hit the nail upon the top and also defined out the entire thing without having side effect , people could take a signal. Will likely be back to get more. Thank you|

  40. Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot. I’m hoping to present something again and help others such as you aided me.|

  41. I have been browsing on-line more than 3 hours these days, but I by no means discovered any attention-grabbing article like yours. It is pretty value sufficient for me. In my opinion, if all website owners and bloggers made just right content as you did, the internet shall be much more helpful than ever before.|

  42. Hey! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to protect against hackers?|

  43. Wonderful beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea|

  44. This design is incredible! You definitely know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog
    (well, almost…HaHa!) Fantastic job. I really enjoyed what you
    had to say, and more than that, how you presented it.
    Too cool!

  45. I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is something which not enough people are speaking intelligently about. I am very happy that I found this during my hunt for something concerning this.|

  46. Terrific article! This is the type of info that are supposed to be shared around the net. Disgrace on the seek engines for not positioning this publish upper! Come on over and visit my web site . Thanks =)|

  47. I am really enjoying the theme/design of your site. Do you ever run into any web browser compatibility issues? A few of my blog readers have complained about my site not operating correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?|

  48. I think this is among the most important information for me. And i’m glad reading your article. But wanna remark on few general things, The website style is ideal, the articles is really great : D. Good job, cheers|

  49. I’ve been surfing online more than 2 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.|

  50. I think this is among the most significant info for me. And i’m glad reading your article. But should remark on few general things, The web site style is perfect, the articles is really nice : D. Good job, cheers|

  51. I simply wanted to say thanks again. I do not know the things I would have used in the absence of the suggestions discussed by you relating to my area. It seemed to be an absolute hard case for me personally, nevertheless observing a specialized mode you processed it forced me to weep with happiness. I will be grateful for the advice and even trust you know what an amazing job you are accomplishing instructing people today all through your site. Probably you haven’t got to know any of us.

  52. I was just looking for this info for a while. After six hours of continuous Googleing, at last I got it in your site. I wonder what is the lack of Google strategy that do not rank this type of informative sites in top of the list. Usually the top sites are full of garbage.

  53. Hello there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!|

  54. This design is wicked! You definitely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  55. Hello There. I found your weblog using msn. That is a very smartly written article. I will make sure to bookmark it and come back to read more of your helpful information. Thank you for the post. I will definitely comeback.

  56. Pingback: buy cialis
  57. I would like to thank you for the efforts you have put in writing this blog. I’m hoping the same high-grade website post from you in the upcoming also. In fact your creative writing skills has inspired me to get my own web site now. Actually the blogging is spreading its wings quickly. Your write up is a great example of it.

  58. I have been browsing online more than 3 hours these days, but I by no means found any fascinating article like yours. It is beautiful worth enough for me. In my view, if all web owners and bloggers made good content as you did, the net shall be a lot more helpful than ever before.

  59. Hi would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price? Thank you, I appreciate it!|

  60. Greetings from Los angeles! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, amazing site!|

  61. Wow, amazing weblog format! How lengthy have you been running a blog for? you made blogging glance easy. The overall look of your site is excellent, let alone the content!

  62. I wanted to follow up and allow you to know how great I cherished discovering your web blog today. I’d personally consider it a good honor to do things at my company and be able to make use of the tips discussed on your website and also participate in visitors‘ comments like this. Should a position associated with guest author become on offer at your end, remember to let me know.

  63. You can definitely see your skills in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. At all times go after your heart.

  64. Does your website have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.|

  65. naturally like your website however you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to inform the reality however I will definitely come again again.

  66. Greetings from Florida! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, awesome blog!|

  67. I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.|

  68. Знаете ли вы?
    Сооснователь и глава Социал-демократической партии Великобритании стал бароном.
    Залётная птаха занесена в перечень птиц России спустя более полувека после открытия вида.
    Будущего чемпиона Европы по боксу в детстве одновременно дразнили «хохлом» и «москалём».
    Фиктивно отменить рабство в Камбодже её короля заставили французские колонизаторы.
    В роскошном болонском фонтане горожане стирали бельё и справляли нужду.

    arbeca

  69. Whats Going down i’m new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I am hoping to give a contribution & help other customers like its aided me. Great job.

  70. Hey there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Cheers|

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht.